Q&A: High intensity cardio vs low intensity, How to optimize between cutting and bulking?, how to reverse diet

High intensity cardio versus low intensity, what are the benefits of each? How should I know when to optimize between cutting and bulking? How to optimize bulking to make sure we are making the most lean gains  How to optimize cutting to make sure we are able to lose fat and gain muscle at the same time Best way to reverse diet after a cut I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time