Q&A: Hoe verminder ik piekeren voor het slapen gaan?

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In deze Q&A serie beantwoord ik samen met student Danique, vragen die luisteraars hebben ingestuurd. Met deze week: "Ik ben heel erg aan het piekeren, vooral voordat ik ga slapen en daardoor ben ik overdag heel erg moe. Wat kan ik daartegen doen? We bespreken samen wat je kan doen tegen piekeren en hoe je beter in slaap kan vallen. Veel luisterplezier! Meer tips en inspiratie? Voor Gelukkige Student ook op Instagram.

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Frequently Asked Questions

How long is this episode of Gelukkige Student?

This episode is 15 minutes long.

When was this Gelukkige Student episode published?

This episode was published on March 9, 2023.

What is this episode about?

In deze Q&A serie beantwoord ik samen met student Danique, vragen die luisteraars hebben ingestuurd. Met deze week: "Ik ben heel erg aan het piekeren, vooral voordat ik ga slapen en daardoor ben ik overdag heel erg moe. Wat kan ik daartegen doen? We...

Can I download this Gelukkige Student episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.