Q&A - Hormones, your cycle, kids back to school & more

In this latest episode I answer your biggest struggles and the stumbling blocks that are getting in your way and stopping you from achieving your goals. We cover how hormones and your menstrual cycle affects your training & dieting, how to fit everything in now the kids are back in school, how you always underestimate yourself & more. If you found this helpful, please like, subscribe & share it on your socials / with your friends. The aim is to help as many women as possible feel healthy, happy and confident.