Q&A: how do sugar levels affect fat loss, does sweating more help with fat loss? equipment to bring to the gym? Fitbit/apple watches - how accurate are they ,maximize fat loss with eliminating foods ?

Today I talk about : Sugar levels Does sweating extra during workouts help lise fat? Like working out in a sweatshirt? Gym gear brands! Useful equipment to bring to gym (D rings? Tricep rope?) Fitbits, apple watches, etc…- how accurate are they for measuring calories burned ? How to maximize fat loss with eliminating  foods I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time