Q&A: how low carb is too low carb, HIIT workouts in perimenopause and deadlifting with low back pain

In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana) return with a casual and candid Q&A session, answering real questions from their community and sharing a behind-the-scenes look at their coaching perspectives and personal quirks. If you want to be featured on a future Q & A episode, please comment below. In this 3rd Q & A episode, Rusty & Alana cover topics from low-carb diets,  reverse dieting to the best deadlift variations for low back pain, and the truth about training while sick. This episode is packed with practical fitness advice, nutrition tips, and lots of laughs. They also tackle HIIT workouts for perimenopausal women, offer insight into core bracing during strength training, and open up about setting healthy boundaries for new personal training coaches.Whether you're a client, coach, or fitness-curious listener, this episode brings real talk, real answers, and real fun.What You’ll Learn in This Episode:00:00 Introduction and Hosts' Banter00:21 Funny Name Stories04:03 Q&A Session Begins04:49 Low Carb Diet Discussion08:43 Restaurant Preferences and Food Talk15:17 Setting Boundaries as a New Coach21:11 What is Reverse Dieting and When to Use It22:55 Why You Might Gain Weight at the Start of a Recovery Diet23:28 Can You Reverse Diet During Pregnancy?23:49 Mindset Shifts Required for Reverse Dieting24:37 Core Bracing and Post-Workout Soreness25:54 How to Properly Engage Your Core During Lifts28:03 Fun Question: What Drink Would You Dispense from Your Fingers?32:53 Best Deadlift Variations for Lower Back Pain35:53 Should You Train When You're Sick? (And When Not To)38:50 HIIT Workouts for Perimenopausal Women: What You Need to Know44:00 Final Thoughts, Community Thanks, and Social Media PlugsJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramIf you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Protein powder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your protein goalsThe most explosive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pre-workout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for before your workoutThe juiciest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amino acids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for during your workout