Q&A - How much cardio should you do to lose weight? - What should you eat before working out? - How do you find your maintenance intake? - Ep. 3

 → Apply for 1-1 Body Recomp Coaching l In this episode, we go over 3 questions asked by you guys:How much cardio should you do to lose weight? What should you eat before working out?How do you find your maintenance intake?Shoot me a message on Instagram @howell_fit with any questions you'd like answered on the podcast! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for 1-1 Body Recomp Coaching→ Book a Free Body Recomp Assessment→ Follow Kade on Instagram