Q&A: How to balance sugar, msg better than salt? Protein intake ? Any tips or tricks for cravings, importance of full rest ,etc…

Diet plans— how can I balance sugar with the diet.  Best protein powders (obviously the gold standard protein is bs) For seasoning, is MSG better than salt?  Is it bad to go over your protein intake?  Any tips or tricks with cravings throughout the day Importance of taking the full break between sets Are cheat meals bad? The purpose of different training phases. The use of drop sets , rest pause sets myo sets etc. And how do you know when to use which one? Reduce stress levels How do I work in more flexibility so I can have longevity as much a strength at 42+ I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time