Q&A: How to Condense the Practice; Ayurveda for Longevity; Restorative Backbends

In this episode of the Better Yoga Podcast, Kari answers questions addressing various aspects of yoga practice, self-care, and Ayurveda. She discusses how to incorporate mini yoga practices into busy schedules, the importance of specific asanas for longevity, and the role of Ayurveda in promoting longevity. The conversation also touches on the significance of grounding practices, digestion, and community support in yoga. Your 2-week FREE Trial to access unlimited yoga and breathwork is waiting for you: https://betteryogastudio.net/joinGet 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/Stay up to date with Josie: https://www.josieschweitzer.com/