Q&A: How to Deal with Nausea and Vomiting and Other Questions

In today’s episode I’m answering some of your recent questions! I hopped onto Instagram Live to answer you presubmitted questions but in case you missed it, I also wanted to release this chat as an episode too. In this episode I’m answering: How to deal with nausea and vomiting during ovulation and menstruation? Is milk bad for endo? Tips for managing ‘kissing’ ovaries? Can gut motility/digestion ever return to normal with endo? How to inhibit further spread of endo when certain lesions cannot be removed? How to and where to start with the endo diet? If I didn’t get to answer your question, I’ll be doing another live on Thursday evening, so check back with Instagram for that! Let's get social! Come say hello on Instagram or sign up to my newsletter. Also a quick reminder that if you’d like further support with your endo, my 8 week course Live and Thrive with Endo is now open! Doors close on Thursday at 10pm GMT and you can sign up for £50 off (so that’s £100 upfront payment or £35 a month for free months) with the code PODCAST. You can out more about the course here. In this 8-week course, you will transform the way you manage endometriosis and learn the tools and strategies for reducing your symptoms naturally so you can thrive with endo and get your life back. This course is a step-by-step outline of my exact one-to-one coaching programme; a road map for reducing pain, bloating, fatigue and brain fog (and all of the other symptoms endo comes with!). This is the most comprehensive and clear resource I offer, other than working with me directly! By the end of this programme you will have: 1.      Learnt the key contributors to endo development and symptoms and how to lower symptoms and manage the disease  2.     Discovered your personal endo triggers  3.    Created your own unique and tailored endo nutrition plan  4.     Learnt the role of hormonal imbalances in endo and created your own hormone balancing food and lifestyle plan 5.     Identified areas of gut health that need healing and began your own gut healing regime  6.    Improved your energy levels and brain fog 7.     Identified which supplements are right for you 8.    Created a toolbox for long-term endo management and short-term symptom relief 9.    Learnt how to track and sync your food and lifestyle to your menstrual cycle for better periods, reduced symptoms and hormonal balance When you enroll in this special time period you’ll get:  8 modules plus a bonus module providing you with everything you need to manage endometriosis holistically. A proven step-by-step road map for reducing pain, fatigue, brain fog and bloating with endometriosis (amongst the long list of other symptoms!) in the short-term and the long-term. A complete endo nutrition guide for lowering inflammation, healing the gut and balancing hormones. Tools, resources and knowledge for working with your menstrual cycle and your body, not against it. A simple and easy to implement strategy for reducing fatigue and brain fog and swapping them for sustained energy levels and a clear mind. Gut healing protocol to reduce endo bloating and IBS, lower inflammation, ease pelvic pain, increase energy and aid nutrient absorption. Strategies and steps that you can tailor and tweak for your own personalised healing plan with endometriosis. Handouts, checklists and guides to help you implement everything you’re learning into your daily routine and lifestyle, to make managing endometriosis feel possible not overwhelming. This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine Health, the anti-inflammatory, plant-based pain relieving supplement. Now priced at $28.99 for subscription. Shop here. Show Notes The SIBO, Endometriosis and Interstitial Cystitis Connection wth Dr. Allison Siebecker How To Treat SIBO with Dr Allison Siebecker Understanding The Endometriosis Belly, Part 3: SIBO Symptoms How Do You Know When to Test for SIBO? How to Test for SIBO at Home Understanding The Endometriosis Belly, Part 1 Understanding The Endometriosis Belly, Part 2 The Healthy Gut Podcast Ep.25: Adhesions And SIBO With Larry And Belinda Wurn The Healthy Gut Podcast Ep.33: Visceral Mobilisation With Alyssa Tait The Period Party Podcast: Mercier Therapy for Pelvic Related Conditions with Dr. Jennifer Mercier The Best Surgery for Endometriosis with Dr. Andrew Cook The 4-Phase Histamine Reset Plan Histamine Intolerance 101 Dr. Becky Campbell Endometriosis, SIBO, Interstitial Cystitis and Allergies: The Histamine Connection Heavy Periods with Endometriosis? Why You Get Heavy Bleeding and What You Can Do to Lighten Your Periods with Krystal Kirton Fix Your Period with Nicole Jardim How To Rebalance Your Hormones with Endometriosis with Nicole Jardim PCOS, Blood Sugar and Endometriosis with Megan Hallett of Feasting for Hormonal Harmony Five Natural Tips to Reduce Oestrogen Dominance and Balance Hormones with Endometriosis Seven Foods to Alleviate Oestrogen Dominance with Endometriosis Reduce Fatigue, Endometriosis Symptoms and Oestrogen Dominance with A Better Breakfast