QANDA: How to lose 7kg/15lb in 4 weeks [listener questions answered]

from CFK Nutrition Podcast · host Kate Gordon

QANDA = Q and AOn this episode:Q: How does HRT affect training and weight?Q: How should training change in my 40's?Q: How do I lose 7kg before my holiday next month?Got questions? DM @cfknutrition on instagram and submit yours with as much details as possible (always kept anonymous).Follow @cfknutrition hereEpisodes referenced;Dr Tyna Moore https://open.spotify.com/episode/1jNcnqkZ1tYhYZN1Dqrx9s?si=49a303d949b14309Dr Stacy Simshttps://open.spotify.com/episode/5IMOaYiqKtD69mMWzRU9o6?si=e97fce4abff4449f

Episode metadata supplied by the publisher feed · Published Apr 3, 2025

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QANDA: How to lose 7kg/15lb in 4 weeks [listener questions answered]

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