Q&A: How to overcome muscle imbalance, tips for staying on nutrition plan, HIIT training , cardio -before or after weights ? How do you know if you are training hard enough, how do you know if you are

Today I talk about :  How to overcome imbalance (left weaker than right!) Tips for staying on nutrition plan. I’m finding myself backsliding into bad habits.  HIIT training and plyometrics as an occasional mixup (good or bad?) Cardio best before or after workouts? How do you know if you are training hard enough? How do you know if you are doing the exercise right ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time