Q&A: How to target fat loss, how to lose 1lb of fat per week, how to lose fat and not muscle, how to maximize muscle gain, how to manage hunger

Today I talk about : Drinking protein vs eating protein Targeting fat loss? Understanding fat loss  How to lose fat and not muscle on a cut  How to maximize muscle gain  How to manage hunger  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time