Q&A | How to track food when eating out, gaining muscle and losing fat at the same time, does cardio kill your muscle gains? + more

On this episode I answer your social media questions. Here's a look at a few of the questions/topics... How do you track food when eating out? Can you gain muscle and losing fat at the same time? Does cardio kill your muscle gains? My top 5 books Why maintenance can be so hard once you've reaches your goal The best athlete I've worked with Info on Younify Active Best way to deal with D.O.M.S? + more www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK10 on all Athletikan Sneakers for 10% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices