Q&A: Hydration drinks are they worth it? How much sleep is good? Is it good to take melatonin? Good choice of snacks? Protein after workout? Mind Muscle: Chest edition cues

Are hydration drinks worth it, if you’re getting your daily water intake. What kinds are good, what kinds to stay away from, etc. If recommended, when should you have them during the day?  How many’s sleep is good and is it good to take melatonin to sleep  Good choice of snacks  Is it important to have protein right after a workout MIND MUSCLE CUES : Chest Edition I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time