EPISODE · Jun 15, 2026 · 56 MIN
Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It?
from Ideal Age · host Liz Wolfe
#72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't staying perfectly on plan when life gets chaotic, and expose the real sh!t-stirrer: the all-or-nothing mindset that turns one missed workout into a long-term catastrophe. Plus: why committing to less actually beats overachieving, and the sneaky truth about your “vacation self.” 👉 Become a FREE Ideal Age Insider HERE👉 Level up to Ideal Age VIP HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!
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#72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't staying perfectly on plan when life gets chaotic, and expose the real sh!t-stirrer: the all-or-nothing mindset that turns one missed workout into a long-term catastrophe. Plus: why committing to less actually beats overachieving, and the sneaky truth about your “vacation sel...
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Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It?
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