Q&A - Improving VO2max, Will Lifting Stunt Growth, & Should You Avoid Parties?

I asked you for questions on Instagram and TikTok, so here's another 30 min of me discussing themes and questions on how to become a better athlete.Expect to learn methods to improve your VO2max, if lifting will stunt your growth, what my current training regime looks like, and if you should avoid parties as an athlete...Get in touch:Instagram: https://www.instagram.com/battalperformance/ TikTok: https://www.tiktok.com/@battalperformance