Q&A: Incorporating cheat days , What's it like to compete? Is hiit a good for strength training or cardio endurance , How do I know if I’m actually hungry or just bored?, ETC..,

Incorporating cheat days on weekends. What's it like to compete? I hope to join a zoom livestream sometime.  How many day would you train abs  Good substitute for meal prep. Is hiit a good for strength training or cardio endurance  How do I know if I’m actually hungry or just bored? Is there any real benefit from seeking testosterone measures (40+) as part of program? What to look out for in quality supplements  Preworkout? Natural Energy? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time