Q&A: Is Going Barefoot Better for You?

Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health. From ancient civilizations to modern-day trends – the shoes we put on our feet are drastically different. That’s why in this bonus episode of the Darin Olien show, I’ll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our overall well-being. We’ll also dive into why foot health is more important than you think, the big issues with modern-day shoes, and the best solutions for going barefoot. Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. References:  Goel, S. (2024). The Shoes You Wear Everyday Are Destroying Your Feet — Read This To Restore Your Foot  Health. Retrieved from Medium. Gray, A. (2017). A strong base: the importance of foot health. Retrieved from The Pharmaceutical Journal Rodríguez-Sanz, D., Barbeito-Fernández, D., Losa-Iglesias, M. E., Saleta-Canosa, J. L., López-López, D., Tovaruela Carrión, N., & Becerro-de-Bengoa-Vallejo, R.. (2018). Foot health and quality of life among university students:  cross-sectional study. Sao Paulo Medical Journal, 136(2), 123–128.  Stolt, M., Suhonen, R., Puukka, P., Viitanen, M., Voutilainen, P., & Leino-Kilpi, H. (2012). Foot health and self-care  activities of older people in home care. Journal of Clinical Nursing, 21(21-22), 3082- 3095.  Tweney, D. (2000). Your Shoes Are Killing Your Feet. Retrieved from Wired LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Use code OLIEN20 for a Viome discount   Candiani Denim: https://www.candianidenim.com/ sponsors Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!