Q&A | It’s Not Normal | Ep. 35

I’m answering your questions! In this week’s episode, we address the importance of learning to acknowledge your emotions, guilt, and generational trauma. We also take steps in understanding how to reclaim our identity and sense of self. 0:39 Q1 - Learning to Acknowledge Your Emotions 3:52 Q2 - Sending A Letter 9:40 Q3 - Guilt 14:15 Q4 - Identity 19:30 Q5 - Anger and Resentment 29:20 Q6 - Generational Trauma