Q&A: Je metabolisme verhogen & afvallen zonder light prod...

What this episode covers

In deze aflevering delen we onze eigen ervaring: we zijn allebei een stuk meer gaan eten dan vroeger, zonder echt veel aan te komen. Hoe kan dat? Omdat onze verbranding is meegegroeid.We leggen uit wat er gebeurt als je langere tijd te weinig eet, hoe je metabolisme zich kan aanpassen en waarom meer eten soms juist nodig is om vooruitgang te zien. Daarnaast duiken we in het verschil tussen light producten en onbewerkte voeding. Want als light producten vaak sterk bewerkt zijn, hoe val je dan af wanneer je juist zo onbewerkt mogelijk wilt eten?Je ontdekt:Hoe je verbranding kan verhogen zonder extremenWaarom onbewerkte voeding kan helpen bij verzadigingHoe je in een tekort blijft zonder light productenEn waarom duurzaam afvallen niet draait om zo min mogelijk eten

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Frequently Asked Questions

How long is this episode of De Balansfoodies Podcast?

This episode is 25 minutes long.

When was this De Balansfoodies Podcast episode published?

This episode was published on January 18, 2026.

What is this episode about?

In deze aflevering delen we onze eigen ervaring: we zijn allebei een stuk meer gaan eten dan vroeger, zonder echt veel aan te komen. Hoe kan dat? Omdat onze verbranding is meegegroeid.We leggen uit wat er gebeurt als je langere tijd te weinig eet,...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.