Q&A: Kedy rotovať cviky v tréningu, beta-alanín, mostík pri benchpresse

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

V dnešnej epizóde vám JB zodpovie niektoré z vašich otázok, ktoré ste mu poslali na Instagrame. Stále nepochopená téma mostovania pri benchpresse bude dnes snáď konečne vysvetlená a instagramoví komentátori zmĺknu. Okrem toho sa pozrieme aj na beta-alanín a jeho vplyv na hypertrofiu a na to, kedy a prečo je vhodné rotovať cviky v tréningu. Nenechajte si ujsť taktiež nového člena teamu, keďže Šimon šiel do podcastového dôchodku. ----more---- 00:29 Nový člen teamu a čo nás čaká 03:00 Mostík pri benchpresse - rozjebe ti platničku? 16:11 Beta-alanín a svalový rast 23:12 Ako často rotovať cviky a prečo? 34:46 Pri akých cvikoch neísť do zlyhania? 41:14 Ako riešiť prejedanie? Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @jakub_bucko

Episode metadata supplied by the publisher feed · Published Jan 23, 2020

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Q&A: Kedy rotovať cviky v tréningu, beta-alanín, mostík pri benchpresse

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