Q&A: Knowing The Basics - POFQA1

In the first Power of Fitness Q&A episode we are going to be answering a few questions from listeners in regards to fitness. The questions we are going to be answering will be more about the basic “need to knows” about the fitness world. We will not be answering questions about “what workout is best for the forearms.” The questions will be more about things you can learn from hearing rather than doing