Q&A: Lean bulking basics, napping - catch up ? ,How many days can you go to the gym without rest? Supplements that work? Mind Muscle: Shoulder Edition

Basics of lean bulking and when to do it  napping and such in terms of sleep catchup and prep how many days is the max you’d say you can do without a rest day if you’re moving workout days around  Supplements that work Mind muscle: Shoulder  edition I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time