Q&A: Log booking your training

Welcome to today's mini Q&A episode!! This week's question reads - “I understand the need to see previous sessions sets but also feel tracking my reps is limiting me in future sessions. Can you explain when you think tracking reps is important/not important/why you tracked and general knowledge on the area” Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me, ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ To work with my amazing lifestyle coach Zoe, ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠click here⁠⁠⁠⁠ Catch you in the next one xo