Q&A: Low Carbs Not Working, Not Losing WT with Hashi/PCOS, Deloading, & More!

Send us Fan MailYou asked, we're answering! On this podcast, we answer the following questions:1.) Why a low carb diet didn't work/our recommendations2.) Women with Hashi/PCOS can't lose weight when she lifts but then loses weight when she stops lifting - what should she do - stop lifting & focus on losing the weight first then lift after the weight has been lost?3.) How to get over the scale mindf*ck? Woman gained some weight because it was what was needed for hormonal recovery, but is stronger and clothes still fit. 4.) Thoughts on fasted cardio?5.)When in a deficit, why does person have more energy w/less food? When calories drop they feel wired and can't sleep.6.) How to know when to do a deload & for how long? Thank you to everyone who has asked these questions, and please feel free to ask us anything when we post on our IG stories "ask me a question."We hope you enjoyed this episode, and if you're interest in working with either Tarryn or Gillis, feel free to email us!Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!