EPISODE · Jan 30, 2026 · 29 MIN
Q&A - Managing 'off' days, how to know you've hit a plateau and gym confidence
from Imperfectly Thriving · host Laura Kendrew
In this episode we cover the Thrive Q&As from week 4 -How to manage 'off days' and get refocused-How to know you've hit a plateau and why you need to be more patient on your weight loss journey -How to breakthrough the barriers of confidence and comfort zones when it comes to going to the gym If you want to chat about how I can help you too, send me a 'hello' @thriving.withlaura
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This episode is 29 minutes long.
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This episode was published on January 30, 2026.
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