Q&A: Managing The Overall Stress Of Workouts, Movement Routine, And Sauna And Cold Therapy; Eating Fruit And Eggs; Ideal Triglyceride:HDL Ratio

Welcome to another fabulous Q&A show featuring some fantastic questions from devoted listeners.
I so appreciate you guys writing in and challenging the commentary or adding your own personal twist, so please continue to send in questions and comments to [email protected].
Questions in today’s episode range from still feeling the stress response after exercise and what to do about it, working out in the afternoon and when is the best time for high-intensity workouts, how (and when) to practice positional parasympathetic breathing, the ideal triglyceride to HDL ratio, and more!
 
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