Q&A: Maximizing fast muscle growth, recovey and pain, flat/arched shoes for leg day, super sets vs regular sets, and more…

Maximizing fast muscle growth (putting on as much as possible as fast as possible) Muscle growth and rest Recovery and pain Impact of flat/arched shoes for leg day? What’s the benefits or supersets and regular sets  What are some healthy snacks to nibble on while working a desk job? Question about resting between sets. Is it okay If I rest 2 minutes vs 90s? Does it make a big difference? Cheat meals .. how to stay with energy through the day and not get hungry  Should I cycle off of pre workout to a non stim  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time