Q&A: MEAL PREP FOR VACATIONS, SHORT ON TIME FOR WORKOUTS, PROTEIN INTAKE- CUT VS BULK, SWAPS FOR RICE/ POTATOES, BEST CARDIO FOR KNEE PROTECTION, 12-4-30 CARDIO THOUGHTS, ETC

Meal prepping for vacation  Tips for when you are low on time and trying to squeeze a full workout in. Protein intake norm while cutting and while bulking Best swaps for potatoes and rice for their nutrients if not available,  best cardio to protect knees,  thoughts on the science of 12-4-30 walking to burn fat Eating during holiday dinners.  Pre workout and post workout protein and carb intake science. Yoga I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time