Q&A om fysisk og mental styrke

Kan disiplin trenes opp? Tips for å bli bedre til å pushe seg på intervaller Trenger man kreatin? Hvor tunge skal oppvarmingssett før styrke være og hvordan kan vi definere målsettinger innen mental trening? Dette, og mye mer, svarer vi på i denne episoden, i tillegg til en god status på livet fra oss begge. Håper du liker ukas episode!  Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 26, 2023

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Q&A om fysisk og mental styrke

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This episode was published on March 26, 2023.

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