Q&A: Omgaan met gewichtschommelingen, cyclus herstel & eiwitdoel halen

from De Balansfoodies Podcast · host Balansfoodies

Wil je ons supporten? Gebruik dan onze kortingscode bij Upfront: BALANSFOODIES10In deze Q&A-aflevering praten we open en eerlijk over drie onderwerpen die bij veel vrouwen spanning oproepen. Gewichtsschommelingen, menstruatieherstel en de angst om “niet genoeg” binnen te krijgen.Hoe ga je om met een lichaam dat niet elke week hetzelfde weegt? Wat heeft je lijf ceht nodig om je cyclus te herstellen? En hoe zorg je voor voldoende eiwitten als je liever volle yoghurt eet dan magere kwark?We nemen je mee in de fysiologie, maar vooral ook in de mentale kant. Over loslaten, vertrouwen opbouwen en weer leren samenwerken met je lichaam in plaats van ertegen te vechten!

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This episode is 32 minutes long.

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This episode was published on January 25, 2026.

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