Q&A on Fat Loss, Healthy Eating Mistakes, and Changing Beliefs

In this Q&A episode, I answer 15 real questions covering fat loss, training 2–3 times per week, protein intake, calorie tracking, walking vs the gym, and what actually matters for long-term results. I also share a few personal answers about discipline, habits I’ve had to rein in, living in multiple countries, and beliefs I’ve changed since my early 20s. 🚀 Work With MeBook a Consultation Call • 1:1 Online Coaching🎯 Start Free14-Day Fat Loss Kick-Starter • Free Fitness Guides📘 Read My BookYour Fat Loss Journey Starts Here📲 FollowInstagram • Threads • YouTube⚒️ My Personal ToolkitTools I use for training, work, and daily life Timestamps:00:39 Training 2–3 Times Per Week: What Actually Matters02:07 Is Fat Loss Slower in Your 30s and 40s?05:07 The Most Overcomplicated Part of Fat Loss06:53 Living in Multiple Countries: The Move That Changed Me Most08:40 Do You Need to Track Calories to Lose Fat?09:21 How Much Protein Is “Enough” for Fat Loss?10:17 A Habit I Had to Deliberately Limit11:21 The Biggest Mistake With “Healthy Eating”11:56 What I’m Trying to Improve Outside of Fitness13:41 What a “Good” Training Week Looks Like15:30 Where I’m Disciplined — and Where I’m Not18:23 Walking vs Gym Training for Fat Loss19:36 What to Focus on When Fitness Feels Overwhelming20:40 A Belief From My Early 20s I’ve Changed My Mind On21:55 What People Worry About in Fitness That Almost Never Matters25:18 Subscribe to This Fitness Podcast