Q&A - Overtraining, rest days, rewarding yourself with food, & legit supplements

This episode debunks some common myths about overtraining, emotional eating, and supplements.Discover how lifestyle factors like stress and sleep affect your health and learn practical steps to improve your relationship with exercise and food.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg