Q&A: painkillers and working out, how to make drinking water easier, leg drive on bench press, sauces? Supersets vs regular sets, how to deal with cravings when friends ask you to eat all the time?

Today I talk about:  Managing pain using painkillers vs just gritting through it - any adverse effects on muscle growth? How to work flexibility training into workouts and best intervals to focus on them (like ankle flexibility to help with squats, etc). A water can get boring! How can we spruce it up a bit and not lose track of calorie management? Tips or ways to use your legs during bench press  Sauces - what is good? What can I use? Super setting versus regular sets: benefits? How to deal with cravings when friends try to get you to go out to eat all the time  Science behind the mind muscle connection I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time