Q&A Part 1: Pecs mind-muscle connection, upper body strength limiting lower body exercises, and micro-loading curls - Ep. 56

In Part 1 of this Q&A, I’m covering three training-related questions: Tips to progress when increment in weight is too much! Can curl 20+ reps with 10 but can’t get 12.5s up How to progress lower body movement when upper body strength limits (goblet squats) I’m struggling to develop a mind-muscle connection with my pecs Links and resources: Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html