EPISODE · Sep 7, 2025 · 23 MIN
Q&A Part 2
from The Extra Rep Podcast · host The Extra Rep
Part 2 of the Q&A dives into why higher‐frequency training beats bro splits for most lifters, how to think about soreness/pumps, and what “hard gainer” really means. We also break down keto/carnivore for muscle growth, fasting for fat loss, and when a protein-sparing modified fast actually makes sense.[0:26] Full-body vs bro split[3:53] Smarter weekly volume setup[9:01] Hard gainer fixes[10:52] Keto/carnivore breakdown[18:45] Fasting & protein-sparing fastsMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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Part 2 of the Q&A dives into why higher‐frequency training beats bro splits for most lifters, how to think about soreness/pumps, and what “hard gainer” really means. We also break down keto/carnivore for muscle growth, fasting for fat loss, and when a protein-sparing modified fast actually makes sense. [0:26] Full-body vs bro split [3:53] Smarter weekly volume setup [9:01] Hard gainer fixes [10:52] Keto/carnivore breakdown [18:45] Fasting & protein-sparing fasts Make sure you're ...
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Q&A Part 2
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