Q&A:positive mindset exercises, switching training days, deload weeks, pre/post workout meals, Target heart rate

Positive mindset exercises  Switching around training days (I.e assigned to Tuesday but completed on Wednesday) More discussion about de-loading (since this week was the first time I actually did it in my programs)  Thoughts on using those fat handle attachments (I always see those “N-Gage grips)  Eating pre and post workout. How much, what, when? What it matters.  What is the target heart rate range for cardio? I typically operate between 150-160 bpm. I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time