Q&A:  Proper form why is is important? Benefits of the sauna? Bands for stretching? Indicators for having enough water? Pre/Post workout stretches? Feelings on planks for effectiveness? When to rest

Doing Forms on exercise property  Is using a sauna daily a good activity? Using bands for stretching. Are there any pros and cons.  Are there good bodily indicators for when you're drinking enough water to match protein intake?  Suggested stretching technique pre/post workout?  Feelings about the effectiveness of planks?  When should you take rest for injuries? And when is right time to start up again? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time