Q&A: Proper Recovery In Sprinting, Optimizing Protein Intake, Critique For Huberman Recommending Running

It’s time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can’t wait to work through in today’s episode. I really appreciate all your questions and contributions to this community (if you want to join in, email [email protected]), and we thoughtfully read, consider, and answer every single email that comes in.  In today’s show, we start with a question from listener Brian who wants to see more examples of a “common man” day—what about people who have to get up at 5am and have a desk job? What kind of workouts and lifestyle recommendations do I suggest to those who have to get up at “unnatural” times of the day and have certain lifestyle restrictions based on their circumstances? I also answer questions about optimizing protein intake, tips for keeping your healthy diet affordable, the foods that you can get non-organic when you’re on a budget, the importance of sleep and how sleep deprivation makes everything take 20% longer, how to ensure proper recovery in sprinting, my thoughts on a recent Instagram post from Dr. Andrew Huberman, and more!   TIMESTAMPS: Brian Fitzsimmons is asking Brad to suggest dealing with circadian rhythms and workouts for people whose daily life doesn’t allow for optimal scheduling. [01:02] Ray wants to know if he sprints for 10 to 20 seconds, how many times should he do it, and how much should he rest? You should do 4 to 8 sprints of 10 to 20 seconds with a 6 to 1 recovery. [10:58] Scottsdale Wellness Center is asking about the myth about the notion of too much protein. [13:09] Mark Miller from Melbourne is asking about the  Zone Two or MAF fitness trend of slowing down. [17:49] When talking about high intensity training, realize it is not for the novice. [22:58]  What is the recommended period of luxurious rest intervals when sprinting? The faster you run, the more recovery you need. [32:40] Mark is asking about the recommendation to engage in some form of resistance training. [36:49] Brad talks about the dangers of road cycling. [47:07]   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Carnivore Score Food Ranking Chart Why We Sleep Deep Work Podcast with Dr. Craig Marker Podcast with Lion Martinez The P.E. Diet Born to Walk Podcast with Dr. Doug McGuff Body by Science   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you’ve ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.