Q&A: Relationships, supplements, daily protein intake, minimalist shoes, correct sprint workouts

I respond to some great comments from listeners in this Q&A show! We are starting off with John Gray’s famous essential male and female relationship assignments, what supplements I am taking (and not taking) these days, and how protein intake warnings have been refuted (10 eggs a day is okay!). I also answer a question about the minimalist shoe fad–is it dead, or is barefoot the way to go? You will learn how elevated, cushioned shoes enable poor form and are the driving cause of injuries and finally, what the optimal duration for high impact and for low impact sprinting is.     TIMESTAMPS: The first question Brad is answering is from Lily who comments on the podcast with John Gray regarding respecting the biological and hormonal underpinnings in a relationship. [01:42] This question asks about which organ supplementation should be avoided.  [04:06] Sugar is not your enemy. Processed foods are. We want a nutrient-dense diet. [06:00] In the podcast with Jay Feldman, it is mentioned that Andrew is consuming 100 eggs every day. The reader is questioning that. [12:46] The next writer is challenging the five-toed shoe benefits. You have to transition carefully.  Running shoes are not as safe as we have been told. [25:25] Novice joggers have the inclination to heel strike and overstride for an assortment of reasons beyond wearing a cushion shoe. [35:04] In referring to Brad’s ideal of 20 second maximum when sprinting, the questioner asks, “should I sprint for longer if I have excess body fat and need to burn more calories?” And the answer is absolutely not. [41:55] Patricia is asking about the amount of time one should use HIIT. [48:25]   LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Podcast with John Gray Wild Health Carnivore Score Food Ranking Chart Ted Naiman Podcast Keto Reset Diet Two Meals a Day Peluva.com Born to Walk The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle Primal Fitness Coach Expert Certification Overview, Part 1 Primal Fitness Coach Expert Certification Overview, Part 2 Primal Fitness Coach Expert Certification Overview, Part 3   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.