Q&A Replay: Eating, Weight, and Real Life

You submitted the questions. Now here are the real answers. In this episode, I'm sharing a replay of a live Q&A I did the other week — and I answer the questions you're probably too embarrassed to ask out loud.  Why can't you stop eating after supper even though you know better? Is it worth tracking macros? Do supplements actually work? What about exercise in menopause? And is change even possible if you've struggled your whole life? The answers will surprise you. Because the way I talk about this stuff these topics is very different from the standard "just eat less" mentality.  Be sure to listen.  And then listen again - this one is packed with a LOT of tips. This episode is perfect for you if you're exhausted from trying to fix your eating in the evening, frustrated that your workouts aren't moving the scale, and ready to hear something that actually makes sense for your real life.