Q&A Session Nineteen

Our 19th Q&A Session has Brett & Joel spend most of the episode discussing the smartest & safest tips to increase mileage, and when is the right time for a recreation runner to tackle the marathon distance. The boys also unpack the pros and cons of treadmill running, their favourite & least favourite workouts, and how to enhance confidence before goal races. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack