Q&A: Should You Switch Up Your Exercises, App to Use for Workouts, and What to Eat Before and After a Workout

Yay! Brittany's favorite- Q&A is back :) In this episode, she tackles your questions on whether or not you should be varying your exercises versus sticking with the same ones; she share what she uses for her countdowns and time-keeping in her workouts and videos; and what you should be eating before and after your workouts to best fuel them and aid recovery!Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]