Q&A: Skinny Fat Fix, Build Muscle with Carbs, Soreness & Should You Learn a New Sport After 40? | #116

In this Q&A episode, Judd answers another round of listener questions covering everything from fixing the "skinny fat" physique to learning a new sport later in life, how to structure sprint training, whether you should train while sore, and why carbohydrates may be one of the most underrated tools for building muscle.⏱ TIMESTAMPS00:00:00 Intro00:00:27 How to Fix Being Skinny Fat00:05:04 Should You Learn a New Sport After 40?00:08:12 Should You Lift When You're Sore?00:11:30 How to Maintain Muscle Without Getting Bigger00:13:29 Do You Need Carbs to Build Muscle?00:15:49 Why Do You Get Food Comas After Eating?00:17:56 Are Finisher Exercises Worth It?00:19:52 Where Should Balance Training Fit?00:21:18 Sprint Before or After Leg Day?00:25:11 Would You Rather: Sand in Your Shoes or an Itch You Can't Scratch?00:26:02 Belt Squats vs. Back Squats for Old Back Injuries00:31:00 Final Thoughts📲 Try my training app with a FREE 7-day trial:👉 https://www.juddlienhard.com/Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video.💪 Judd's resistance bands:https://www.juddlienhard.com/product/resistance-bands-4-band-multi-packFollow Judd Lienhard:📱 Instagram: @juddlienhard🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg📺 YouTube: https://www.youtube.com/@JuddLienhard💪 Fitness App: Train Judd's MASS Method, Try it free for 7-dayshttps://www.juddlienhard.com/ This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥