Q&A - Snacks, Cravings & Recovery

from DDC Podcast Hosted by Daniella Del Carpio

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: Is it okay to eat snacks between meals? How can I break unhealthy eating habits? How can I make my metabolism faster? Is it okay to eats carbohydrates, and should I avoid them to lose weight? Best way to track your progress? How can I control my cravings for unhealthy foods? Is it necessary to count calories to lose weight? What's the best way to recover after a tough workout? Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

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Q&A - Snacks, Cravings & Recovery

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This episode was published on September 10, 2023.

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