Q&A - Snacks, Cravings & Recovery

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:Is it okay to eat snacks between meals?How can I break unhealthy eating habits?How can I make my metabolism faster?Is it okay to eats carbohydrates, and should I avoid them to lose weight?Best way to track your progress?How can I control my cravings for unhealthy foods?Is it necessary to count calories to lose weight?What's the best way to recover after a tough workout?Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.Thank you for your support, really appreciate it 💚.Here are some useful links for you: Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠