Q&A: Somatotypy, optimálna dĺžka diéty, najlepší typ trén...

What this episode covers

V dnešnej sólo epizóde vám JB zodpovedá niektoré z otázok, ktoré ste mu poslali na instagrame. Od somatotypov a toho, ako ovplyvňujú skladbu tréningu či jedálnička až po optimálnu dĺžku diéty, pokiaľ chce človek zhodiť viac ako 30kg. Priblíži vám tiež nejaké tipy a triky pre manažovanie hladu v deficite, ale aj to, ako počas chudnutia zmeniť tréning, aby bol efektívny. Teda, či vôbec... TIMESTAMPS: 1:42 Čo si myslíš o somatotypoch? Funguje to v praxi? 13:16 Ako dlho byť v diéte, pokiaľ je cieľ zhodiť viac ako 30kg? 22:45 Ako redukovať hlad v kalorickom deficite? 31:10 Ako meniť tréning keď idem do diéty? Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @coachshimon @jakub_bucko

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Frequently Asked Questions

How long is this episode of VIAC NEŽ FITNESS?

This episode is 43 minutes long.

When was this VIAC NEŽ FITNESS episode published?

This episode was published on December 25, 2019.

What is this episode about?

V dnešnej sólo epizóde vám JB zodpovedá niektoré z otázok, ktoré ste mu poslali na instagrame. Od somatotypov a toho, ako ovplyvňujú skladbu tréningu či jedálnička až po optimálnu dĺžku diéty, pokiaľ chce človek zhodiť viac ako 30kg. Priblíži vám...

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