Q&A: Somatotypy, optimálna dĺžka diéty, najlepší typ tréningu v deficite

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

V dnešnej sólo epizóde vám JB zodpovedá niektoré z otázok, ktoré ste mu poslali na instagrame. Od somatotypov a toho, ako ovplyvňujú skladbu tréningu či jedálnička až po optimálnu dĺžku diéty, pokiaľ chce človek zhodiť viac ako 30kg. Priblíži vám tiež nejaké tipy a triky pre manažovanie hladu v deficite, ale aj to, ako počas chudnutia zmeniť tréning, aby bol efektívny. Teda, či vôbec... TIMESTAMPS: 1:42 Čo si myslíš o somatotypoch? Funguje to v praxi? 13:16 Ako dlho byť v diéte, pokiaľ je cieľ zhodiť viac ako 30kg? 22:45 Ako redukovať hlad v kalorickom deficite? 31:10 Ako meniť tréning keď idem do diéty? Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @coachshimon @jakub_bucko

Episode metadata supplied by the publisher feed · Published Dec 25, 2019

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Q&A: Somatotypy, optimálna dĺžka diéty, najlepší typ tréningu v deficite

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