Q&A: Spieropbouw tijdens marathontraining, spierpijn & variëren in voeding

from De Balansfoodies Podcast · host Balansfoodies

In deze aflevering beantwoorden we jullie vragen over trainen, eten en balans. We praten over wat er gebeurt met je spieren tijdens marathontraining en of het eigenlijk mogelijk is om spiermassa op te bouwen terwijl je zoveel loopt.Ook bespreken we spierpijn: wanneer is het een teken dat je goed bezig bent, en wanneer juist niet? En wat doet alcohol eigenlijk met je herstel?Tot slot gaan we in op hoe je kunt leren variëren in je voeding zonder terug te vallen in calorieën tellen, zeker als je herstellende bent van een eetstoornis.

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This episode is 35 minutes long.

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This episode was published on October 12, 2025.

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