Q&A: Struggling with motivation ? Setting target calories? After losing weight? How do you find the amount to maintain weight? Off days can you do more stairmaster/cardio ?

just struggling with motivation and eating what I need to be while on work travel as usual. Setting target calories After losing weight, how do i find that calorie amount to maintain weight? On our off days, should we stick to walking since it’s a “rest day”? Or can we do more stairmaster/cardio like we do on our workout days?  Mobility stretching for the legs Do you have a easy meal you like to have for a hit of carbs I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time