Q&A: Super veggies, Test boosters, Foods for road trips, How to swap proteins, how to gauge progress

Q&A: today I talk about  Super veggies! The best vegetables for balancing out certain things. And when you're older (40+) how do you take any extra supplements (Testosterone?) to balance the effects of aging?  Staying dedicated to your diet when you have a busy schedule Foods for road trips to hit goals  Guidelines for how to swap out proteins How to gauge progress when trying to bulk up/ cut down? Scale? View in the mirror? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time