Q&A: Tempo , difference in pre workout cardio and post workout cardio, Measuring body changes with measuring tape, how often do you like to change workouts ,etc

tempo and how to maintain for lifts, for me that’s something I forget to focus on and it messes me up and I can’t do as many reps when I don’t have a solid tempo.  Why is tempo important What’s difference in pre workout cardio and post workout cardio and the benefits  Measuring body changes with measuring tape how often do you like to change workouts and do you find its more effective for the body What is a “quality “ rep  I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time